“Getting Fit. . . One Step at a Time”
Feeling stressed? A simple relaxation technique is to sit comfortably with your
eyes closed, repeat to yourself “I am” as
you breathe in “relaxed” as you breathe out. This technique will lead to deep relaxation in most people within 10 minutes.
Want to see how the Keychain Trainer works? Click this link for a video demo.
Keychain Trainer – How It Works
The Keychain Trainer
Gaining and losing even a moderate amount of weight can raise your risk of heart attack by up to 75%.
Health Tip of the Day
Did you know high blood pressure makes you 12 times more likely to have a stroke and 6 times more likely to suffer a heart attack? You can lower your blood pressure by following a healthy lifestyle, such as exercising, eating a healthy balanced diet and lowering your salt intake.
Did you know that there is a pill that takes care of everything and/or reduces your risk for all cancers, illnesses, ailments, etc? That there are no side effects other than possibly increasing your life span and the quality of life.
Answer: EXERCISING – just walking three to four times a week for a half hour to an hour can change the quality of your life
The Worlds first anywhere, anytime personal trainer.
Using the Keychain Trainer is simple: plug it into any internet-connected computer, and you’re instantly connected to the first-ever technology behind NextFit, with dozens of coaches, thousands of exercises, and millions of possible workouts.
Each new session is automatically loaded to your Keychain Trainer for you. You just put on the headphones, press play on the Keychain Trainer, and listen as your trainer guides you to your fitness goals.
Since it’s based on exclusive “Dynamic Media Production” technology, your Keychain Trainer creates each workout instantly, and adapts each day’s session based on whether you’re working out at home or at the gym, or whether you thought the last session was too easy or too difficult.
Put simply, you have to hear it to believe it; it’s like having a fitness DVD that’s different every time you play it. And this technology is patent-pending and exclusive to NextFit.
